Will an infrared sauna help me lose weight?
Many people find that they lose weight while enjoying their infrared sauna. Most of this weight loss is due to persperation, and will immediately gained back when you rehydrate. Aside from water weight loss though, a 30 minute infrared sauna session also increases circulation which exercises the heart and may have many of the same benefits as gentle exercise. This type of weight loss from an infrared sauna will not be gained back immediately, although it will not have a considerable affect on body weight.